I was once much more of a stressed person then I am today. This tendency even caused an eating disorder. I would recommend seeing a therapist/psychologist if you've ever felt this way. I had great help and support, that's why I escaped alive. I've become a better, more informed person because of my experiences. This book was a great reflection, and learning experience. I think that it will definitely come in handy later in life. Let me know if you would like me to post more tips on handling stress!
See you next time,
-Maynide
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