I've always had a tendency to get overly stressed out. My stress has hit a peak recently, so I decided to take on this book. I do already know many of the things that they've said so far, but there are some techniques that I hadn't tried. Such as breathing deeply and focusing on your breathing when your stressed. This also helps when you are about to blow up or "go off the deep end." I hope you find this blog useful!

- Mayanide