Ways to relieve stress

One great way to relieve stress is to lay down, breath deeply and tense every muscle in you body. After your tense every muscle, release all that tension, it feels great! Meditation also works to clear the mind and body of bad feelings. You may not believe this, but daydreaming can also be a great stress remover. You could also get out of the house, go to the park and play on equipment. Your never too old to play (you know you love it). Getting it all out. Sometimes you just need to burst out all that pent up stress. You can write, talk, whatever makes you feel comfortable. Just talking about what's bothering you can take a huge weight off your shoulders.